The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
This book includes:
* An update on the latest science
* 80 NEW recipes with a focus on meals that are quick and easy to prepare
* All daily allowances for recipes calculated and explained
* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
* 15 new exercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health